From the Blog

I DESERVE IT

I deserve it. Have those three little words ever convinced you to drink when you had previously decided not to? If so, what was the “it” you deserved? Relaxation  Escape
Read More >>

WHAT YOU FOCUS ON, YOU GROW

You intend not to drink, but you keep slipping up.   Your brain wants to offer you lots of unhelpful thoughts: You’ll never be able to do this. You’re weak-willed.  What’s
Read More >>

WHAT DO YOU WANT TO LOOK FOR TODAY?

I’m at the Oregon Coast with my kids and life is about as perfect as possible. At the moment I took this picture I could really feel that.   Shortly after
Read More >>

WHEN ALL ELSE FAILS, BE WILLING

Change gets harder when enthusiasm fades. I, for one, much prefer to feel motivated, certain, excited, and hopeful.   But, alas, those fair-weather emotions aren’t always available to us. That’s okay,
Read More >>

DON’T DROWN THE MESSENGER

You intend not to drink, but you keep slipping up.   Your brain wants to offer you lots of unhelpful thoughts: You’ll never be able to do this. You’re weak-willed.  What’s
Read More >>

Podcast Interview: Becoming Virtuosa

Years ago I started to take a closer look at my drinking. I didn’t like how it made me feel and I questioned what I was role modeling for my
Read More >>

The Vivid Life, LLC., my consultation, and all this website’s content, do not provide medical diagnosis or advice,  or alcohol, drug addiction, substance abuse treatment, or recovery services. For more information, see TERMS, PRIVACY POLICY, and DISCLAIMER.

© 2020 THE VIVID LIFE COACHING | CONTACT