From the Blog

PODCAST INTERVIEW: BECOMING VIRTUOSA

Years ago I started to take a closer look at my drinking. I didn’t like how it made me feel and I questioned what I was role modeling for my
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GREETINGS FROM YOUR FUTURE SELF

Do you really believe it’s possible to change your drinking? I mean for you. I’m sure you believe it’s possible for others, but do you truly believe it’s possible for
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IS YOUR REASON TO CHANGE COMPELLING ENOUGH?

Do you have a laundry list of negative drinking consequences you use to keep you motivated to change? Does your resolve keep failing you anyway? Before you conclude that something
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OTHER PEOPLE’S QUESTIONS

What? You’re not drinking? C’mon, you’re not going to make me drink alone, are you? You’ll drink again eventually though, right? But you don’t even have a problem! I don’t
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WE DON’T HAVE TO TRADE ONE PAIN FOR ANOTHER

Disappointment Uncertainty Worry Boredom These seem to be the prevailing emotions of the day. These feelings aren’t pleasant, and our primitive brains see them as a problem. Its solution? Numb
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TAKE CREDIT FOR YOUR PROGRESS

Megan decided she was going to use her time in quarantine to work on changing her drinking. She got clear on her compelling reason, planned for obstacles, and allowed her
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