From the Blog

THE PAIN OF REJECTION

Do you ever drink to numb the pain of rejection? I get it. It hurts. Thinking we’ve been rejected can cause us to feel embarrassed, humiliated, sad, despondent, defensive; none
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HOW DO YOU GIVE YOUR POWER AWAY?

For me, it’s indulging in overwhelm. Telling myself I can’t handle it. I hate how overwhelm feels but in my quiet moments, I can acknowledge its benefits. I get to
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KEEP GETTING STUCK?

Ever set a goal to change a habit and find the first few days effortless? But feel stuck again a couple of weeks in when your excitement and hope abandon
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HOW DID THIS BECOME A HABIT?

It may seem like a habit, especially one with negative consequences, shouldn’t be so hard to break.  But after some starts and stops, fails, and back to square ones, things
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WORRY IS A MISUSE OF YOUR IMAGINATION

Worry happens when we project a negative future and doubt our ability to handle it.  Our brains evolved to spot danger in the environment, so none of us can be
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THE WILLINGNESS TO FEEL ANY EMOTION

What if I told you there was only one thing you had to do in order to: Change your drinking (your spending, your Netflix-ing, your overeating)? Stop people-pleasing? Reach your
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