From the Blog

IT’S OK THAT YOU HAVEN’T FIGURED THIS OUT YET. YOU’RE STILL LEARNING.

If you’re still struggling to get your pandemic footing, you’re not alone! I’m right there with you and so are many of my clients.  I’ve talked to lots of people
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WAITING ISN’T LIVING

At our house, the novelty has worn off what initially we referred to as Coronacation. The gravity of the situation has started to set in.  We’ve read the headlines. We’ve
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THE MOST IMPORTANT THING IS TO SIMPLY REMEMBER THE MOST IMPORTANT THING

TBH, when I first heard that my kids were going to be off for an extra week with spring break I was excited. I fantasized about lazy days playing board
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RECONNECTING WITH OURSELVES

We can disconnect from ourselves in so many different ways. Sometimes it’s deliberate. Other times automatic. We avoid discomfort by numbing with food, alcohol, Netflix, social media. We tell ourselves
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LETTING GO OF PERFECT

Who here thought they should’ve been able to change their drinking on the first try? 🙋🏻‍♀️ Or counts sober days and starts over at zero when they make a mistake?
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THE PAIN OF REJECTION

Do you ever drink to numb the pain of rejection? I get it. It hurts. Thinking we’ve been rejected can cause us to feel embarrassed, humiliated, sad, despondent, defensive; none
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