Years ago I started to take a closer look at my drinking. I didn’t like how it made me feel and I questioned what I was role modeling for my kids. None of the mainstream solutions spoke to me, so I put together my own. Today it’s the framework for my work with clients – allow cravings to go unanswered, investigate and change underlying beliefs about alcohol, and learn to manage your mind. I’m thrilled to be talking about all of it on the latest episode of the Becoming Virtuosa podcast (episode 18)! Please check it out on Apple Podcasts, Stitcher, or Spotify.