
Every Time we allow a craving to go unanswered by watching it and not bracing against it, we rewire our brain and change our habit.
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It won’t change completely right away, but it’ll be a break in the wall and eventually the wall will come down.
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Our brains love to be efficient. Once they understand that sending out that drinking chatter won’t result in a dopamine hit, the chatter will start to fade away.