Jennifer was amazing at holding space for me while I experimented with breathwork for the first time. I felt safe and guided by her kindness, attention to my needs, and encouragement to focus on my intentions. She was caring and compassionate, insightful, and very intuitive. I experienced immense growth and self-healing with Jennifer's guidance and support. I have come back over and over for our sessions and really recommend you give it a try.
Breathwork with Jennifer is wonderful. I’ve had intense experiences during sessions, yet Jennifer's presence always helps me feel safe, cared for, and loved. Afterward, she gives me plenty of space to talk, be silent, or do whatever I need. Because of our work together, I feel more intimately connected to myself and better able to be more present throughout the day. I would 100% recommend working with Jennifer.
Following my breathwork session with Jennifer, I've been blown away by its impact on my week. I've felt more calm, alert, present, and happier overall. It's as if my entire nervous system was given permission to relax and stay perpetually calm. I haven't been as irritated with my children. I've felt more connected to my body.
Jennifer is compassionate and inviting. I felt perfectly comfortable being present with myself and my breath. I'd happily recommend Jennifer to anyone looking to incorporate breathwork into their life.
Jennifer provided me with the space to get curious and experiment without judgment. I was able to discover what felt true for ME and was encouraged to lean into honest and compassionate conversations.
I signed up for a one-off session with Jennifer and didn't know what to expect. It was profoundly healing and transformational. Jennifer led me through the process with a gentleness and expertise that allowed me to access deeply held emotions I'd not previously been able to access. She enabled me to fully engage in a way that felt safe and supported. It was a gentle, enjoyable, and relaxing experience that went so much deeper than that. It's hard to explain, so I recommend that you sign up for a session with Jennifer and open up to all possibilities.
After a serious auto accident and a diagnosis of sub-PTSD, breathwork guided by Jennifer Cruikshank helped me considerably by reducing nightmares filled with anxiety & stress. As a Registered Acupuncturist for 18 years, I can state that breathwork is a natural and gentle way to receive great results from a professional like Jennifer Cruikshank!
I am a life coach, and I notice that there are some issues that are hard to “think” my way out of. Breathwork with Jennifer was the safe + magical container that helped get me unstuck on something I’d be struggling with repeatedly. I highly recommend it!
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Access your body’s innate wisdom and ability to heal
Over time, breathwork allows us to:
- Increase self-trust and make decisions more easily
- Recognize when our nervous system is becoming activated, allowing us to take care of ourselves before we become reactive
- Feel more confidence, joy, and peace because our sense of safety is coming from within instead of externally
- Live a more authentic, heart-centered life
Come home to yourself through breathwork.
Hi, I’m Jennifer
Do you spend your days marinating in low-level stress, struggling to speak difficult truths, or accommodating others at your own expense? I did. Over time I became pretty disconnected from myself; I wasn’t living authentically.
Then I discovered breathwork. It was like nothing I’d ever experienced. It felt like a full mind, body, and soul cleansing.
As I continued my practice, I felt more at peace and self-assured. I grew more connected to myself, and living in alignment became effortless.
Now it’s my pleasure to help others experience greater clarity and wellbeing through breathwork.